Neglecting health is a common problem nowadays because everyone is busy earning money and getting their dream job. But, pay attention to one thing what if you have a lot of money but no health? Now, you are getting that without health there is no life, no enjoyment and life is meaningless.
To maintain and improve your fitness and overall health, strength training should be on your list. The reason why it is crucial for your well-being is that strength training requires more than one muscle group to perform a specific workout such as squatting and lifting. Why many fitness trainers recommend this to their clients because it leaves prolonged benefits on your overall health.
The best way to start your fitness training is to consult with the certified trainer of Fitness Paradise. If Strength training is something you haven’t heard before, here is a complete guide including general definitions, benefits, and more. So, let’s get started.
What Is Strength Training and Why It Is Considered Important?
There are several names for strength training such as weight training, resistance training, and muscular training. Generally, strength training is simply a set of workouts that requires your body to use weight or any equipment such as dumbbells and resistance bands.
The use of heavy-weight objects leads you to muscle building, strengthening, and endurance. Strength training is branched into several other categories including:
1. Muscular Hypertrophy
This type of strength training is also known as muscle building. Such type of strength training uses normal to heavy weight lifting to stimulate muscle growth.
2. Muscles Endurance
It is highly advised by the trainers to use as it helps you to retain the stability of muscles for a longer period of time. If you manage to do this on a regular basis, it has prolonged benefits. It involves high reps using light weight.
3. Circuit Training
In such a form of body conditioning, you go through a set of different exercises with zero rest in between the workout.
4. Maximum Muscular Strength
It’s similar to another exercise but with a little variation. This type of exercise requires low reps (generally 2- 6) to heavy weight to build and speed up your overall strength. It’s mainly advised for experienced or pro exercisers who can do it better than anyone else because of experience.
5. Explosive Power
Explosive power training involves power and speed to generate muscle strength and improve total output. It’s not recommended for commoners but employed for athletes to boost their ability to perform well in their sports.
Build You Stronger and Better
Undoubtedly strength training helps you make more muscular and stronger. Now many people think that it’s only useful for fitness freaks or athletes but it’s not like that.
Staying happy, and healthy is necessary to perform daily tasks efficiently. For instance, carrying groceries, doing home chores, and playing around with your kids. Moreover, it further improves speed, power, strength, and overall physical and mental stability. In fact, it may support muscles in endurance sportsmen by preserving lean muscle mass.
Lose Calories Efficiently
This benefit would be eye-catching for obese or overweight people. Strength training exercises speed up your metabolic activities in two ways. Building muscles intensify the metabolic rate. Hence the muscles are efficient metabolically as compared to fat mass which allows you to lose more calories while at rest.
Secondly, research proves that your metabolic rate increase after straight 72 hours of a strength training exercise. What it means is that you burn additional calories after your workout.
Reduction in Abdominal Fat
The fat that wraps around your abdomen is the most stubborn fat especially visceral fat. This fat is associated with an increased risk of chronic conditions such as heart disease, fatty liver disease, diabetes, and a specific type of cancer.
Multiple types of research have proved that strengthening training reduces abdominal fat as well as total body fat.
Can Help You Be in Shape
The formula is simple, when you gain more muscles, you lose more fat and it makes you leaner and smarter. There is a reason for it.
Muscles are denser than fat, which makes them occupy less space on your body pound for pound. That’s why you may lose inches off of your waist even if you don’t notice a change in the number on the scale.
In fact, reducing body fat and building stronger and larger muscles represents more muscle definition, carving a stronger and leaner appearance.
Minimizing the Risks of Injury
Adding strength training exercises to your daily fitness regime reduces the risk of inquiries and dangers.
Strength training helps build strength, makes you flexible, and smoothens the mobility of your muscles, ligaments, and tendons. It can create and fortify strength around major joints like your knees, hips, and ankles to serve you additional protection against injury.
The benefits of strength training are not ended yet. In fact, it has a lot more to offer you. It makes you able to balance the muscular imbalance. For example, having a robust core, hamstring, and glutes takes the burden off your lower back during lifting while eliminating the risk of lower-back injuries and accidents.
That’s why adults or athletes who engage themselves in strength training have a low or even zero likelihood of injuries. In fact, a review including almost 7000 athletes concluded that strength training programs minimize the risk of inquiries and accidents by almost 33%.
Increase Mobility and Flexibility
Now, you have to think about your stretching routine because your health comes first. By stretching your joints through full their complete range of motion during strength exercise, you can length up the range of motion over time.
Another study conducted in 2017 in the journal Isokinetics and Exercise Science proved that this training improves flexibility and motion movement in both men and women.
In The End
No matter what your age or gender is, exercise or a proper workout is vital. So, take the oath to save yourself from injuries, accidents, or other chronic conditions. But, make sure you consult a professional just like Fitness Paradise before jumping into anything.