Last Updated on February 20, 2023 by admin

If you smoke, you are already aware that you should stop. It’s detrimental to your brain, lungs, heart, and even sex life. But let’s face it: If smoking’s negative consequences were a little clearer, you would have quit yesterday. What if, for example, each cigarette left a black pockmark on your face? Smoking, however, degrades your appearance. Continue reading to learn 15 ways that smoking ruins your beauty.

Your Eyes Have Bags

Don’t you detest it when your lack of sleep causes you to seem tired? According to Johns Hopkins research, smokers are four times more likely than nonsmokers to report feeling exhausted after a night’s sleep. Why is there no sleep? You could be tossing and turning at night because of the withdrawal effects of quitting smoking. Poor sleep, however, does not equal attractiveness.


To be clear, psoriasis is a skin ailment with autoimmune roots that can manifest itself even if you’ve never touched a cigarette. But if you smoke, your chance of scaly skin ailment increases significantly. According to 2007 research, the chance of developing psoriasis increases by 20% if you smoke a pack a day for 10 years or less, by 60% for those who smoke for 11 to 20 years, and by more than double that for those who smoke for more than 20 years. Parents, take note: exposure to secondhand smoking during pregnancy or childhood is associated with an increased risk in offspring.

Gross Teeth

Don’t you wish you had a fleet of sparkling white choppers à la Hollywood? You may wave goodbye to that dream if you smoke. The nicotine in cigarettes is what causes dental stains as the best dentist in Chandler suggests. So, add the price of teeth whitening on top of the rising expenditures of purchasing and smoking cigarettes. The typical cost of professional dental cleaning is between $500 and $1,000.

Aging too quickly and wrinkles

When they appear on a young smoker, wrinkles don’t seem wise at all. And they’ll show up. According to experts, smoking hastens aging, making smokers seem on average 1.4 years older than nonsmokers. Why is the face wrinkled? The blood flow that maintains skin tissue appearing supple and healthy is hampered by smoking.

Orange Fingers

In addition to turning your teeth brown from smoking, nicotine is infamous for discoloring nails and fingernails. You may discover several home cures on the Internet, such as lemon juice, bleach solutions, and steel-wool scrubbing. Ouch. Wouldn’t quitting be simpler and less painful?

Less Hair

Smoking has an impact on your hair, as having wrinkled skin wasn’t enough. According to experts, the harmful chemicals in smoking can alter the DNA of hair follicles and produce free radicals that can harm cells. The final outcome? Smokers typically experience graying of the hair earlier than non-smokers. If they even have hair at all. After accounting for baldness risk variables including aging and heredity, 2007 research from Taiwan found that men who smoke are around twice as likely to lose their hair than nonsmokers.


Nicotine can restrict the flow of oxygen-rich blood to the small capillaries in the face or other regions of the body by narrowing the blood vessels, a condition known as vasoconstriction. This implies that your injuries will take longer to heal and that your scars will be larger and redder than they would be in a parallel universe where smoking is not prevalent.

Losing a Tooth

Smoking increases your chances of developing oral cancer and gum disease, among other dental issues. In fact, a 2005 U.K. research published in the Journal of Clinical Periodontology found that smokers had a six-fold increased risk of developing gum disease, which can result in tooth loss. Don’t you wish you were doing anything else instead of sitting in a dentist’s chair?

Yellowish Skin

Ever notice how a smoker’s skin might occasionally appear off? It’s not just you. The phrase “Smoker’s Face” was created in 1985 to refer to specific facial features brought on by smoking, such as wrinkles, gauntness, and a grayish aspect of the face.

Cigarette smoke contains nicotine, which decreases blood flow and causes your skin to become dry and discolored, as well as carbon monoxide, which replaces the oxygen in your skin. Numerous minerals, such as vitamin C, which aids in protecting against and repairing skin damage, are also depleted by cigarette smoking.

Injury Healing

According to several studies, people who smoke do not recover as quickly from operations including facelifts, teeth extractions, and periodontal treatments. Therefore, if you start smoking, it will be more difficult for you to get cosmetic surgery to undo the damage done to your face. (And if you don’t agree to stop the habit, your surgeon might not even undertake the operation.)

Smokers are more likely to become infected with the human papillomavirus, a broad family of viruses that can cause warts, including genital warts, for unclear reasons. Smoking is a risk factor for genital warts in addition to the sexually transmitted HPV kinds that cause them. Women who smoke are approximately four times more likely than nonsmokers to get genital warts, even after accounting for the number of sex partners.

Stiffness Marks

Your skin loses suppleness and strength as a result of nicotine damage to the fibers and connective tissue. When you gain weight quickly, stretch marks—red skin striations that may eventually take on a silvery hue—form. Smoking can be a contributing cause, but everyone who gains weight quickly (such as during pregnancy) is susceptible to developing stretch marks.

Stomach Pudge

Smokers frequently weigh less than nonsmokers because cigarettes might reduce appetite. However, a 2009 research from the Netherlands discovered that smokers had more visceral fat than nonsmokers, which is deep fat that cushions our interior organs. Your belly may develop visceral fat, which eventually raises your chance of developing additional conditions including diabetes.


By the time they are 80 years old, more than half of Americans will have cataracts. By placing the eye’s lens under oxidative stress, smoking can raise the chance of developing cataracts. In fact, the research found that continuing to smoke raised the chance of cataract extraction by 22%. The amount of cigarettes smoked was a more significant risk factor than the length of smoking, so it’s not too late to stop.

A skin cancer

It should come as no surprise that smoking might raise your chance of developing skin cancer as it is one of the top causes of cancer, including cancers of the mouth, throat, lungs, and esophagus. A 2001 research found that smokers are three times more likely than nonsmokers to develop squamous cell carcinoma, the second most prevalent kind of skin cancer.

Apart from this if you are interested to know more about Why a Regular Oral Checkup is Important? then visit our Uncategorized category

Previous article10 Reasons You Should Offer Online Appointment Scheduling
Next articleWhich Is Better for a Home in 2023: Building or Remodeling?
Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.