Last Updated on March 3, 2024 by Ali Hamza

Fluid retention, lack of sleep, and allergies are a few potential causes of Poofy eyes. Since they are typically viewed as a surface problem, home remedies are frequently used as the first line of treatment. This article will discuss a number of these at-home treatments, as well as dietary and lifestyle adjustments that can reduce under-eye puffiness.

It’s Important to Increase Your Water Intake

Your eyes are not immune to the effects of dehydration, which can also hurt your kidneys, digestive system, and bladder. Swelling of the eyes is a common symptom of dehydration. This occurs because of the risk of blockage in the veins of the retina, which drain blood from the eyes. If blood pools in your eyes, they can become red, puffy, and painful. Plain water is the best defense against this problem and protects your kidneys, liver, and brain. The issue is that it’s common to substitute coffee, tea, and fizzy drinks for water these days, and these alternatives don’t help you stay hydrated and may even have the opposite effect. Try to mix things up by adding fruit to my water or, if I’m going to the gym, by drinking our Balanced Drink, which is high in electrolytes like potassium and calcium and helps you stay hydrated even while I’m on the go.

Eye Drops

It’s that time once again, and the pollen count varies all around the United Kingdom. Because of this, people with allergies like hay fever are likely to experience a wide range of unpleasant symptoms, from nasal congestion to itchy, red eyes. Consider using eye drops to replenish the moisture lost and calm any irritation. Hyaluronic acid is a very moisturizing nutrient, and our Hydrating Eye Drops also contain extracts of the herb Euphrasia, also called Eyebright, which can aid in reducing inflammation.

Take Care of Your Diet

Puffy eyes can result from water retention, which can occur when you consume too much salt. Ready meals, sauces, cottage cheese, and cereals all have a high sodium level, which is a problem because nowadays, salt is sometimes buried even in the unluckiest locations. This is why reading food labels and monitoring your consumption is so important. Kelp regulates salt levels by eating more potassium-rich foods like bananas, avocados, and tomatoes.

Put on Some Cucumber

The use of cucumbers to cure eye problems alongside eye-rollers for puffy eyelids is a tried and true remedy that has been around for decades. Because of their high antioxidant content, cucumbers are inherently calming, and placing some cold cucumber segments in your eyes may help significantly with any inflammation. As long as they are cold, they may even alleviate some puffiness, minimizing the appearance of weary, puffy eyes.

If You’re Feeling Stressed, Have a Massage

Sometimes the lymphatic system might affect how your eyes seem. If your lymph system isn’t doing its job correctly, chemicals and waste products that should be removed from the skin might build up in the thin tissue around your eyes, perhaps resulting in discoloration and puffiness. A massage that targets the lymphatic system can be beneficial.

Don’t Forget About Aloe Vera

Aloe vera is a veritable Swiss Army knife for your skin, thanks to its natural anti-inflammatory and antioxidant capabilities. Aloe vera, like cucumber, has antioxidants that can calm inflammation and protect against free radical damage, and the plant’s moisturizing characteristics can help revive the dry skin around your eyes. Instead of applying aloe vera juice directly to your skin, consider purchasing a high-quality eye serum that already contains this ingredient.

Ice Pack

As a final resort, cold compresses can do wonders for alleviating puffy, swollen eyes, including calming discomfort and itching. Wrap some ice cubes in a washcloth and hold them against your eyes for ten to fifteen minutes for a quick and easy homemade eye compress. This should be sufficient time to experience the effects and reduce swelling!


Many things, such as insufficient shut-eye or seasonal allergies, might contribute to Poofy eyes. Poofy eyes can be reduced with home remedies, diet, and lifestyle changes. Eye swelling is a common sign of dehydration due to the increased likelihood of vein obstruction in the retina. Moisture content, which can happen when you overeat salt, can cause puffy eyes. Extracts of the plant Euphrasia, popularly known as Eyebright, and the humectants hyaluronic acid are both included in our Hydrating Eye Drops. Because of their relaxing properties, cucumbers can effectively treat eye inflammation.

Apart from this, if you want to know about Dangers of A Drowsy Uber or Lyft Driver then please visit our Health category

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Olivia Rodriguez
Olivia Rodriguez is a registered dietitian and health coach with a passion for helping people lead healthier lives. With over 8 years of experience in the field, Olivia has worked with individuals and families to develop personalized nutrition and wellness plans that promote optimal health and well-being. She is a frequent contributor to health and wellness publications and has written extensively on topics such as plant-based nutrition, weight management, and chronic disease prevention. Olivia believes that good nutrition is the foundation of a healthy lifestyle, and her mission is to help people make sustainable changes that improve their health and happiness. When she's not working with clients or writing, Olivia enjoys practicing yoga, hiking, and exploring new healthy food options.